Have you been feeling tired or exhausted? Were tasks that used to be routine to become problems? Maybe you’re on the run. It is true that the well-being and health of the human being has been gaining an increasing priority with regard to modern life, but with our increasingly intense routine and with the constant technological advance we are increasingly stressed and tired. When we have a free time all that we want is to relax is not it? Well, a good alternative to change this situation is the quick massage or quick massage as it is known. The massage comes a long time helping those more busy and stressed people who want to relax but can only make a short time available to receive a massage The practice that lasts about 15 minutes can provide numerous benefits for an individual who does not practice physical activity and has a sedentary routine. Among other benefits, quick massage increases blood circulation, a process that provides relaxation and relief of stress. Currently some corporations have adopted massage as routine for their employees, studies indicate that there was an increase of productivity by the participants.